Nutrition report ready
Nature's harvest, dry roasted & salted pumpkin seeds
Nutri-Score D NOVA 3
View detailsNature's harvest, dry roasted & salted pumpkin seeds
Nature's harvest, dry roasted & salted pumpkin seeds by Nature's Harvest provides 429 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 17.9 g | 5 g | 18% | 6.7 +166% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 8 g | 2.2 g | 1.1 +635% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 17.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Serving size
- 1/3 cup (28 g)
- Sold in
- United States
- Barcode
- 0071725749192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, dry roasted & salted pumpkin seeds?
Nature's harvest, dry roasted & salted pumpkin seeds contains 429 kcal per 100 g and about 120 kcal per serving (1/3 cup (28 g)).
How much sugar is in Nature's harvest, dry roasted & salted pumpkin seeds?
Nature's harvest, dry roasted & salted pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's harvest, dry roasted & salted pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, dry roasted & salted pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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