Nature's burger mix
Nature's burger mix provides 386 kcal per 100 g, with 2.3 g of sugars and 18.2 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category. Contains: celery, gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 205 +89% | |
| Total fat | 10.2 g | 4.5 g | 6% | 12.9 −21% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 4.8 −76% |
| Carbohydrates | 61.4 g | 27 g | 10% | 3.6 +1605% |
| Total sugars | 2.3 g | 1 g | 1 +123% | |
| Dietary fiber | 9.1 g | 4 g | 14% | 1 +774% |
| Protein | 18.2 g | 8 g | 16% | 18.4 |
| Salt | 2.3 g | 1 g | 1.5 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3359 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice, pearled barley flakes, toasted sesame seeds, organic bulger wheat, quick cooking rolled oats, soy sauce powder [soy sauce (wheat, soybeans, salt), maltodextrin, salt], precooked, dehydrated yellow pea flour, organic expeller pressed canola oil, vital wheat gluten, dehydrated onion, dehydrated green pea flour, kibbled whole wheat, textured soy crumbles (low fat soy flour, caramel color, dicalcium phosphate), dehydrated potato flakes, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, riboflavin, vitamin b12), less than 2% of dehydrated garlic, tomato powder, yeast extract, celery powder, sea salt, dehydrated carrots, mustard, black pepper, red bell pepper powder, paprika.
- Allergens
- CeleryGlutenMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (44 g)
- Sold in
- United States
- Barcode
- 0073825120826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's burger mix?
Nature's burger mix contains 386 kcal per 100 g and about 170 kcal per serving (1/3 cup (44 g)).
How much sugar is in Nature's burger mix?
Nature's burger mix has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's burger mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's burger mix contain?
According to the label data it contains: Celery, Gluten, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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