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Nature Valley Soft Baked Muffin Bars Blueberry
Soft baked muffin bars with blueberry
Nature Valley Soft Baked Muffin Bars Blueberry by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 6.2 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 387 +11% | |
| Total fat | 17.1 g | 6 g | 8% | 11 +56% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 3.1 +40% |
| Carbohydrates | 65.7 g | 23 g | 8% | 62.7 +5% |
| Total sugars | 25.7 g | 9 g | 28.3 −9% | |
| Added sugars | 20 g | 7 g | 14% | 18.1 +11% |
| Dietary fiber | 11.4 g | 4 g | 14% | 6.8 +68% |
| Protein | 5.7 g | 2 g | 4% | 6.9 −17% |
| Salt | 1.2 g | 0.4 g | 0.3 +265% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.2 oz
- Serving size
- 1 bar (35 g)
- Labels & certifications
- Certified 100 recycled paperboardContains bioengineered food ingredients
- Sold in
- United States
- Barcode
- 0016000179448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Soft Baked Muffin Bars Blueberry?
Nature Valley Soft Baked Muffin Bars Blueberry contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Nature Valley Soft Baked Muffin Bars Blueberry?
Nature Valley Soft Baked Muffin Bars Blueberry has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature Valley Soft Baked Muffin Bars Blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature Valley Soft Baked Muffin Bars Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature Valley Soft Baked Muffin Bars Blueberry contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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