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Nature Valley Fruit & Nut Dark Chocolate & Nut
Chewy granola bars with chocolate and nuts
Nature Valley Fruit & Nut Dark Chocolate & Nut by Nature Valley provides 483 kcal per 100 g, with 22 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category and comes in a 7.4 oz (210 g) pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 145 kcal | 411 +17% | |
| Total fat | 25.7 g | 7.7 g | 10% | 14 +84% |
| Saturated fat | 7.3 g | 2.2 g | 11% | 6 +22% |
| Carbohydrates | 47.7 g | 14.3 g | 5% | 62.5 −24% |
| Total sugars | 22 g | 6.6 g | 23.5 −6% | |
| Added sugars | 20.9 g | 6.3 g | 13% | 21.9 −5% |
| Dietary fiber | 7 g | 2.1 g | 8% | 6.7 +5% |
| Protein | 12 g | 3.6 g | 7% | 7.8 +54% |
| Salt | 0.5 g | 0.2 g | 0.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.
Compared with other chocolate cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
- Allergens
- GlutenPeanutsSoybeans
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.4 oz (210 g)
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0016000407619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Fruit & Nut Dark Chocolate & Nut?
Nature Valley Fruit & Nut Dark Chocolate & Nut contains 483 kcal per 100 g and about 145 kcal per serving (30 g).
How much sugar is in Nature Valley Fruit & Nut Dark Chocolate & Nut?
Nature Valley Fruit & Nut Dark Chocolate & Nut has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Fruit & Nut Dark Chocolate & Nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley Fruit & Nut Dark Chocolate & Nut contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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