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Nature valley crunchy oats and dark chocolate
Crunchy cereal bars made with whole grain rolled oats and dark chocolate pieces
Nature valley crunchy oats and dark chocolate by Nature Valley provides 474 kcal per 100 g, with 26.8 g of sugars and 8.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category and comes in a 42 g e pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 199 kcal | 411 +15% | |
| Total fat | 19.8 g | 8.3 g | 11% | 14 +41% |
| Saturated fat | 3.4 g | 1.4 g | 7% | 6 −44% |
| Carbohydrates | 69 g | 29 g | 11% | 62.5 +10% |
| Total sugars | 26.8 g | 11.3 g | 23.5 +14% | |
| Added sugars | 20.4 g | 8.6 g | 17% | 21.9 −7% |
| Dietary fiber | 6.5 g | 2.7 g | 10% | 6.7 |
| Protein | 8.8 g | 3.7 g | 7% | 7.8 +13% |
| Salt | 0.7 g | 0.3 g | 0.5 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.
Compared with other chocolate cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats 55%, sugar, sunflower oil, dark chocolate pieces 8% (cocoa mass, sugar, emulsifier ( soy lecithin), natural vanilla flavouring), fat reduced cocoa, honey, salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), natural flavouring
- Allergens
- GlutenSoybeans
- May contain traces
- BoomnotenPinda s
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 g e
- Serving size
- 1 serving (42 g)
- Labels & certifications
- KosherNo preservativesGreen DotMade in SpainNo coloringsOrthodox Union Kosher
- Sold in
- Belgium, France, Germany, Morocco, United Kingdom
- Barcode
- 8410076800510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley crunchy oats and dark chocolate?
Nature valley crunchy oats and dark chocolate contains 474 kcal per 100 g and about 199 kcal per serving (1 serving (42 g)).
How much sugar is in Nature valley crunchy oats and dark chocolate?
Nature valley crunchy oats and dark chocolate has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley crunchy oats and dark chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley crunchy oats and dark chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature valley crunchy oats and dark chocolate contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of boomnoten, pinda s. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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