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Nature valley crunchy dipped
Nature valley crunchy dipped by Nature Valley provides 470 kcal per 100 g, with 29 g of sugars and 7.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nature valley crunchy dipped category and comes in a 8 x 20 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 470 kcal | 94 kcal | |
| Total fat | 19.5 g | 3.9 g | 5% |
| Saturated fat | 11.5 g | 2.3 g | 12% |
| Carbohydrates | 63 g | 12.6 g | 5% |
| Total sugars | 29 g | 5.8 g | |
| Added sugars | 26.5 g | 5.3 g | 11% |
| Dietary fiber | 6.5 g | 1.3 g | 5% |
| Protein | 7.5 g | 1.5 g | 3% |
| Salt | 1.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain oat flakes (34,8%), sugar, palm fat, whole grain wheat flour (11,9%), whole grain oat flour (3%), whey powder (milk), invert sugar syrup, fat-reduced cocoa powder (1%), salt, whole milk powder, emulsifiers (lecithins (soy, wheat), raising agent (sodium bicarbonate), natural flavourings, acid (citric acid), for allergens, see ingredients in bold, may contain eggs and tree nuts,
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 x 20 g
- Serving size
- 1 serving (20 g)
- Sold in
- United Kingdom
- Barcode
- 8410076601933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley crunchy dipped?
Nature valley crunchy dipped contains 470 kcal per 100 g and about 94 kcal per serving (1 serving (20 g)).
How much sugar is in Nature valley crunchy dipped?
Nature valley crunchy dipped has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley crunchy dipped healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley crunchy dipped vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature valley crunchy dipped contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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