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Nature valley crunchy
Nature valley crunchy by Nature Valley provides 479 kcal per 100 g, with 25.6 g of sugars and 10.2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks sucrés category and comes in a 10 Barres pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 201 kcal | 428 +12% | |
| Total fat | 20.7 g | 8.7 g | 11% | 16.7 +24% |
| Saturated fat | 2.4 g | 1 g | 5% | 8.2 −71% |
| Carbohydrates | 59.8 g | 25.1 g | 9% | 62.8 −5% |
| Total sugars | 25.6 g | 10.8 g | 38.3 −33% | |
| Added sugars | 17 g | 7.1 g | 14% | 27.8 −39% |
| Dietary fiber | 6.6 g | 2.8 g | 10% | 2.8 +135% |
| Protein | 10.2 g | 4.3 g | 9% | 5.4 +87% |
| Salt | 0.9 g | 0.4 g | 0.6 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 657 Snacks sucrés products on Foodmetria.
Compared with other snacks sucrés
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avoine complète (56%), sucre, huile de tournesol, beurre de cacahuètes (8%) (cacahuète, sel), morceaux de cacahuètes (2%), mélasse, miel. sel, poudre à lever: bicarbonate de sodium; émulsifiant: lécithine de tournesol.
- Allergens
- Peanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 Barres
- Serving size
- 42g
- Labels & certifications
- No coloringsNo preservatives
- Sold in
- France, Germany, India, Italy, United Kingdom, United States
- Barcode
- 8410076601445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley crunchy?
Nature valley crunchy contains 479 kcal per 100 g and about 201 kcal per serving (42g).
How much sugar is in Nature valley crunchy?
Nature valley crunchy has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley crunchy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature valley crunchy contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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