Natural syrup
Natural syrup provides 300 kcal per 100 g, with 36.7 g of sugars and 0 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 268 +12% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 64.9 +23% |
| Total sugars | 36.7 g | 11 g | 54.1 −32% | |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn syrup, pumpkin, water, pure cane sugar, light brown sugar, lemon juice, cinnamon, nutmeg, cloves, allspice.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0021140031464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural syrup?
Natural syrup contains 300 kcal per 100 g and about 90 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Natural syrup?
Natural syrup has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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