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Natural shelled pistachios
Natural shelled pistachios by M&S Food provides 576 kcal per 100 g, with 7.6 g of sugars and 20.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unshelled pistachios category and comes in a 150 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 144 kcal | 585 | |
| Total fat | 45.3 g | 11.3 g | 14% | 47.2 |
| Saturated fat | 5.9 g | 1.5 g | 8% | 6 |
| Carbohydrates | 16.5 g | 4.1 g | 1% | 15.9 |
| Total sugars | 7.6 g | 1.9 g | 6.6 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10.6 g | 2.7 g | 10% | 8.8 +20% |
| Protein | 20.1 g | 5 g | 10% | 21.2 −5% |
| Salt | 0 g | 0 g | 1.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Unshelled pistachios products on Foodmetria.
Compared with other unshelled pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pistachios
- Allergens
- Nuts
Product details
- Quantity
- 150 g
- Serving size
- 25 g
- Sold in
- United Kingdom
- Barcode
- 29460267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural shelled pistachios?
Natural shelled pistachios contains 576 kcal per 100 g and about 144 kcal per serving (25 g).
How much sugar is in Natural shelled pistachios?
Natural shelled pistachios has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural shelled pistachios healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural shelled pistachios vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural shelled pistachios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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