Top 10 · Updated October 2026

Lowest-Calorie Unshelled Pistachios

The 10 lightest unshelled pistachios products on this list range from 310 to 582 kcal per 100 g. The unshelled pistachios with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 unshelled pistachios with complete data.

  1. 1 Roasted & Salted Pistachios

    Roasted & Salted Pistachios

    Wonderful · 1.5 oz, 42g
    b NOVA 3 310 kcal 4.8 g sugar 11.9 g protein 23.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pistachos

    Pistachos

    Manantial de Salud
    a NOVA 3 325 kcal 3.9 g sugar 21.1 g protein 22.9 g fat

    Also: No additives

  3. 3 Roasted salted pistachios

    Roasted salted pistachios

    c 366 kcal 3.2 g sugar 18 g protein 29 g fat
  4. 4 Pistachios in-shell

    Pistachios in-shell

    Stutz Manufacturing · 32 Oz (2 lbs)
    a NOVA 3 536 kcal 7.1 g sugar 21.4 g protein 46.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pistaches bio grillées et salées

    Pistaches bio grillées et salées

    Hygiena · 250 g
    a 562 kcal 8 g sugar 20 g protein 45 g fat

    Also: Palm oil free · No additives

  6. 6 Pistachios

    Pistachios

    Wonderful · 125 g
    c 569 kcal 7.8 g sugar 21.4 g protein 46 g fat

    Also: No additives

  7. 7 Pistaches Coques Grillées Salées

    Pistaches Coques Grillées Salées

    Le Temps Des Saisons · 150 g
    c NOVA 3 574 kcal 7.6 g sugar 20.6 g protein 44.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Natural shelled pistachios

    Natural shelled pistachios

    M&S Food · 150 g
    a NOVA 1 576 kcal 7.6 g sugar 20.1 g protein 45.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pistaches grillées à sec

    Pistaches grillées à sec

    Bénénuts · 125 g
    c NOVA 3 582 kcal 8.2 g sugar 25 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pistazien

    Pistazien

    Kluth · 150g
    e NOVA 3 582 kcal 6.9 g sugar 8.7 g protein 47 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published unshelled pistachios on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unshelled pistachios rankings

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