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Natural Nut Mix
Natural Nut Mix by Marks & Spencers provides 645 kcal per 100 g, with 4.2 g of sugars and 16 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed dried fruits category and comes in a 350g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 645 kcal | 463 +39% |
| Total fat | 59 g | 24.6 +140% |
| Saturated fat | 9.2 g | 5.2 +76% |
| Carbohydrates | 9.4 g | 47 −80% |
| Total sugars | 4.2 g | 34.8 −88% |
| Added sugars | 0 g | 5.7 −100% |
| Dietary fiber | 6.4 g | 7 −9% |
| Protein | 16 g | 10.4 +54% |
| Salt | 0 g | 0.4 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 179 Mixed dried fruits products on Foodmetria.
Compared with other mixed dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts (30%), Almonds (20%), Brazil nuts (20%), Pecan nuts (20%), Pistachio nuts (10%)
- Allergens
- Nuts
Product details
- Quantity
- 350g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, United Kingdom
- Barcode
- 00437806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Nut Mix?
Natural Nut Mix contains 645 kcal per 100 g.
How much sugar is in Natural Nut Mix?
Natural Nut Mix has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural Nut Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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