View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natural Medjool Dates
Natural Medjool Dates by Rino provides 283 kcal per 100 g, with 66 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 908g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 57 kcal | 285 | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.4 +43% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 66 g | 13.2 g | 5% | 69.1 −5% |
| Total sugars | 66 g | 13.2 g | 61.1 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.2 g | 1.2 g | 4% | 6.5 −5% |
| Protein | 2.3 g | 0.5 g | 1% | 2.3 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 908g
- Serving size
- 20g
- Sold in
- Czech Republic
- Barcode
- 0599801415422
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural Medjool Dates?
Natural Medjool Dates contains 283 kcal per 100 g and about 57 kcal per serving (20g).
How much sugar is in Natural Medjool Dates?
Natural Medjool Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 1 
c NOVA 1 
More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1
c NOVA 1 
c NOVA 1 