View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natural Dates Medjoul
Natural Dates Medjoul by Hadiklaim provides 300 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 908g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 285 +5% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 69.1 +12% |
| Total sugars | 72.5 g | 29 g | 61.1 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.5 +15% |
| Protein | 2.5 g | 1 g | 2% | 2.3 +9% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates
Product details
- Quantity
- 908g
- Serving size
- 40g
- Sold in
- France, Ireland
- Barcode
- 7290000604879
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natural Dates Medjoul?
Natural Dates Medjoul contains 300 kcal per 100 g and about 120 kcal per serving (40g).
How much sugar is in Natural Dates Medjoul?
Natural Dates Medjoul has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natural Dates Medjoul healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c 
c NOVA 1 
c NOVA 1 More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1
c NOVA 1 
c NOVA 1 