Natural Coconut
Natural Coconut by Nature's Garden provides 675 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 675 kcal | 189 kcal | 336 +101% | |
| Total fat | 64.3 g | 18 g | 23% | 10 +543% |
| Saturated fat | 57.1 g | 16 g | 80% | 5.3 +979% |
| Carbohydrates | 25 g | 7 g | 3% | 54.6 −54% |
| Total sugars | 7.1 g | 2 g | 19.1 −63% | |
| Dietary fiber | 17.9 g | 5 g | 18% | 7.4 +142% |
| Protein | 7.1 g | 2 g | 4% | 8.7 −18% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Desiccated coconut macaroon medium
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0846548090932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Coconut?
Natural Coconut contains 675 kcal per 100 g and about 189 kcal per serving (1 onz (28 g)).
How much sugar is in Natural Coconut?
Natural Coconut has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Coconut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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