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Natural almonds
Natural almonds by Marks & Spencer provides 638 kcal per 100 g, with 4.6 g of sugars and 22.4 g of protein. Its Nutri-Score is B. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 638 kcal | 609 +5% |
| Total fat | 55.8 g | 52.2 +7% |
| Saturated fat | 4.5 g | 4.5 |
| Carbohydrates | 6.6 g | 12.8 −49% |
| Total sugars | 4.6 g | 4.5 |
| Protein | 22.4 g | 23.2 |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 00076470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural almonds?
Natural almonds contains 638 kcal per 100 g.
How much sugar is in Natural almonds?
Natural almonds has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural almonds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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