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Nata ligera para cocinar
Nata ligera para cocinar by Alipende provides 196 kcal per 100 ml, with 3.8 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unfermented creams category and comes in a 200 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 196 kcal | 245 −20% |
| Total fat | 18 g | 24.4 −26% |
| Saturated fat | 12 g | 16.3 −26% |
| Carbohydrates | 5.5 g | 3.8 +46% |
| Total sugars | 3.8 g | 3.6 +5% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1 g | 0.3 +191% |
| Protein | 2.5 g | 2.6 |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Unfermented creams products on Foodmetria.
Compared with other unfermented creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
nata (_leche_), almidón de maíz modificado, emulgente (E471), espesantes (E460, E466, E415), estabilizante (E451).
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 ml
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8421691672741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nata ligera para cocinar?
Nata ligera para cocinar contains 196 kcal per 100 ml.
How much sugar is in Nata ligera para cocinar?
Nata ligera para cocinar has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Nata ligera para cocinar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nata ligera para cocinar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nata ligera para cocinar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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