Nat vly crnchy gran bars gingerbread
Nat vly crnchy gran bars gingerbread provides 452 kcal per 100 g, with 26.2 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 410 +10% | |
| Total fat | 16.7 g | 7 g | 9% | 14.9 +12% |
| Saturated fat | 2.4 g | 1 g | 5% | 5 −53% |
| Carbohydrates | 69.1 g | 29 g | 11% | 59.7 +16% |
| Total sugars | 26.2 g | 11 g | 24.4 +7% | |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.6 −37% |
| Protein | 7.1 g | 3 g | 6% | 8.6 −17% |
| Salt | 0.8 g | 0.3 g | 0.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, canola oil, rice flour, molasses, salt, cinnamon, spice, soy lecithin, baking soda, ginger, brown sugar syrup, natural flavor.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bars (42 g)
- Sold in
- United States
- Barcode
- 0016000515390
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nat vly crnchy gran bars gingerbread?
Nat vly crnchy gran bars gingerbread contains 452 kcal per 100 g and about 190 kcal per serving (2 bars (42 g)).
How much sugar is in Nat vly crnchy gran bars gingerbread?
Nat vly crnchy gran bars gingerbread has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nat vly crnchy gran bars gingerbread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nat vly crnchy gran bars gingerbread contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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