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Nasi goreng
Nasi goreng by Menzi provides 172 kcal per 100 g, with 1.6 g of sugars and 3.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rice dishes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 263 −35% |
| Total fat | 6.3 g | 3.3 +89% |
| Saturated fat | 2 g | 0.8 +140% |
| Carbohydrates | 24 g | 46.5 −48% |
| Total sugars | 1.6 g | 2.5 −37% |
| Protein | 3.6 g | 7.5 −52% |
| Salt | 0.9 g | 1.7 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Sold in
- Germany
- Barcode
- 4016900418087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nasi goreng?
Nasi goreng contains 172 kcal per 100 g.
How much sugar is in Nasi goreng?
Nasi goreng has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nasi goreng healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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