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Mystery Crunch
Mystery Crunch by CAP'N CRUNCH'S provides 395 kcal per 100 g, with 42.1 g of sugars and 5.3 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diet breakfast cereals fortified with vitamins and chemical elements category and comes in a 1.6 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 408 | |
| Total fat | 5.3 g | 2 g | 3% | 10.4 −49% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.4 +12% |
| Carbohydrates | 86.8 g | 33 g | 12% | 64.7 +34% |
| Total sugars | 42.1 g | 16 g | 28 +50% | |
| Added sugars | 42.1 g | 16 g | 32% | 28.1 +50% |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.7 −28% |
| Protein | 5.3 g | 2 g | 4% | 14.7 −64% |
| Salt | 1.1 g | 0.4 g | 1.4 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Diet breakfast cereals fortified with vitamins and chemical elements products on Foodmetria.
Ingredients
Corn flour, sugar, oat flour, coconut oil and/or palm oil, salt, molasses, natural flavors, mixed tocopherols (to preserve freshness), reduced iron, niacinamide, thiamin mononitrate, pyridoxine, riboflavin, folic acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.6 lb
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0030000580509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mystery Crunch?
Mystery Crunch contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Mystery Crunch?
Mystery Crunch has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mystery Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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