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Mushy peas
Mushy peas by Freshona provides 77 kcal per 100 g, with 1.1 g of sugars and 4.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned peas category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 116 kcal | 77 | |
| Total fat | 0.4 g | 0.6 g | 1% | 0.7 −42% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.1 −31% |
| Carbohydrates | 12.4 g | 18.6 g | 7% | 10 +24% |
| Total sugars | 1.1 g | 1.7 g | 2.7 −60% | |
| Added sugars | 0.6 g | 0.9 g | 2% | 2.3 −75% |
| Dietary fiber | 2.9 g | 4.4 g | 16% | 5.2 −45% |
| Protein | 4.5 g | 6.8 g | 14% | 5.2 −14% |
| Salt | 0.4 g | 0.7 g | 0.6 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Canned peas products on Foodmetria.
Compared with other canned peas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% Rehydrated Dried Peas, Water, sugar, Salt, Colour: Riboflavin, Brilliant Blue FCF.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 150 g
- Sold in
- United Kingdom
- Barcode
- 20675165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushy peas?
Mushy peas contains 77 kcal per 100 g and about 116 kcal per serving (150 g).
How much sugar is in Mushy peas?
Mushy peas has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushy peas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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