View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mushrooms, Pieces & Stems
Mushrooms, Pieces & Stems by Essential Everyday provides 31 kcal per 100 g, with 0 g of sugars and 3.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 40 kcal | 46 −33% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.5 g | 4.6 g | 2% | 7.1 −50% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.7 g | 3.4 g | 12% | 2 +29% |
| Protein | 3.5 g | 4.6 g | 9% | 1.7 +113% |
| Salt | 0.5 g | 0.6 g | 0.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4255 Canned vegetables products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushrooms, water, salt, citric acid and ascorbic acid (preservatives).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (130 g)
- Sold in
- United States
- Barcode
- 0041303010532
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mushrooms, Pieces & Stems?
Mushrooms, Pieces & Stems contains 31 kcal per 100 g and about 40 kcal per serving (0.5 cup (130 g)).
How much sugar is in Mushrooms, Pieces & Stems?
Mushrooms, Pieces & Stems has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushrooms, Pieces & Stems healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushrooms, Pieces & Stems vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More canned vegetables
View all →
a NOVA 3 
b NOVA 3 
d NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 