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Mushroom Pieces & Stems
Mushroom Pieces & Stems by Compliments provides 16 kcal per 100 ml, with 1.6 g of sugars and 1.6 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned mushrooms category and comes in a 284 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (125 mL)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 20 kcal | 54 −70% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 3.2 g | 4 g | 1% | 2.5 +29% |
| Total sugars | 1.6 g | 2 g | 0.7 +120% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 3 −46% |
| Protein | 1.6 g | 2 g | 4% | 2.6 −39% |
| Salt | 0.3 g | 0.3 g | 0.9 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned mushrooms products on Foodmetria.
Compared with other canned mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mushrooms, Water, Salt, Citric acid, Ascorbic acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 284 mL
- Serving size
- 1/2 cup (125 mL)
- Sold in
- Canada
- Barcode
- 0055742360103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom Pieces & Stems?
Mushroom Pieces & Stems contains 16 kcal per 100 ml and about 20 kcal per serving (1/2 cup (125 mL)).
How much sugar is in Mushroom Pieces & Stems?
Mushroom Pieces & Stems has 1.6 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Mushroom Pieces & Stems healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom Pieces & Stems vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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