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Mushroom & 3 Cheese Egg White Frittata
Mushroom & 3 Cheese Egg White Frittata by Veggies Made Great provides 140 kcal per 100 g, with 1.8 g of sugars and 7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 12 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 frittata (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 80 kcal | 178 −21% | |
| Total fat | 7 g | 4 g | 5% | 7.9 −11% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.8 −5% |
| Carbohydrates | 10.5 g | 6 g | 2% | 17.8 −41% |
| Total sugars | 1.8 g | 1 g | 3.1 −43% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2 −13% |
| Protein | 7 g | 4 g | 8% | 8.7 −20% |
| Salt | 0.9 g | 0.5 g | 1.2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable blend (mushrooms, potatoes, cauliflower, kale), _egg_ whites, caramelized onions (yellow onions, sugar, apple juice concentrate), _milk_, cheddar cheese (pasteurized _milk_, cheese cultures, salt, enzymes), muenster cheese (pasteurized _milk_, cheese cultures, salt, enzymes), buckwheat, canola oil, corn starch, parmesan cheese (pasteurized _milk_, cheese cultures, salt, enzymes), tomato concentrate, water, natural sea salt, mushroom & seaweed extract, citrus fiber, onion powder, salt, sugar, garlic powder, thyme, black pepper, non-dairy natural gruyere cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor)
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 frittata (57 g)
- Labels & certifications
- No glutenNo nutsNo peanutsNo soy
- Sold in
- United States
- Barcode
- 0704863050065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushroom & 3 Cheese Egg White Frittata?
Mushroom & 3 Cheese Egg White Frittata contains 140 kcal per 100 g and about 80 kcal per serving (1 frittata (57 g)).
How much sugar is in Mushroom & 3 Cheese Egg White Frittata?
Mushroom & 3 Cheese Egg White Frittata has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushroom & 3 Cheese Egg White Frittata healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mushroom & 3 Cheese Egg White Frittata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mushroom & 3 Cheese Egg White Frittata contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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