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Muscle food
Muscle food by Muscle Food provides 347 kcal per 100 g, with 3.1 g of sugars and 32.9 g of protein. That is 74% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 45g pack. Contains: milk, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 156 kcal | 383 −10% | |
| Total fat | 8 g | 3.6 g | 5% | 15.7 −49% |
| Saturated fat | 5.1 g | 2.3 g | 12% | 7 −27% |
| Carbohydrates | 37.8 g | 17 g | 6% | 33.9 +12% |
| Total sugars | 3.1 g | 1.4 g | 11.8 −74% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 7.1 g | 3.2 g | 11% | 9.7 −27% |
| Protein | 32.9 g | 14.8 g | 30% | 29.5 +11% |
| Salt | 0.2 g | 0.1 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend [Milk Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Hydrolysed tein, Soy Cocoa Crisp (Isolated Soy Protein, Cocoa Powder, Tapioca Starch)], White Chocolate ener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Emulsifier (Soy Lecithin), Natural Souring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking tol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), nt (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, anthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Svrup, Agent Ma Geding lo Thickene Sacralo at Flour, Water, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gredients in bold. This product is manufactured in a facility that handles Peanuts, Nuts, Sulphur Proude and sulphites. Warning: Excessive consumption may cause a laxative effect. Keep out of reach of children.
- Allergens
- MilkNutsSoybeansSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5055904223494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muscle food?
Muscle food contains 347 kcal per 100 g and about 156 kcal per serving (1 portion (45 g)).
How much sugar is in Muscle food?
Muscle food has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muscle food healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muscle food vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muscle food contain?
According to the label data it contains: Milk, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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