Brand
Muscle Food
13 Muscle Food products average 174 kcal, 2.4 g of sugars and 14.1 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Beef Steak Burger (0.1 g per 100 g)
Sausages 6,763Protein bars 4,038Chickens 3,720Instant noodles 2,073Meals with chicken 2,039Microwave meals 1,986Frozen ready-made meals 1,154Pancakes 577Chicken preparations 135Beef hamburgers 115
NOVA 4 Muscle food
347
kcal
8
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 32.9 g protein
a NOVA 4 High Protein Korean Chicken
103
kcal
2.7
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein
b NOVA 3 Beef Steak Burger
158
kcal
7.4
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
NOVA 4 Low fat pork sausage
188
kcal
9.9
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17.6 g protein
a High Protein Satay Chicken
112
kcal
2.8
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 11.6 g protein
b Italian Sausage Pasta
139
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
b
Butter chicken
100
kcal
3.7
Fat g
3.5
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
c NOVA 4 High Protein blueberry flavoured pancakes
226
kcal
6.1
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 11.2 g protein
a NOVA 3 Muscle Food Sweet Chilli
108
kcal
1
Fat g
4.4
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a Smoky Chipotle Chicken
111
kcal
3.6
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 7.8 g protein
High Protein Meat Free Curried Noodles
87
kcal
2.4
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 7.5 g protein
High Protein Bar,Chocolate Crisp
457
kcal
27.5
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 30 g protein
a
Sausage & Beans
126
kcal
3
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 6.8 g protein