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Munsbit
Munsbit by Ikea provides 483 kcal per 100 g, with 35 g of sugars and 10 g of protein. That is 268% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 60gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 580 −17% |
| Total fat | 25 g | 46.4 −46% |
| Saturated fat | 3.4 g | 6.8 −50% |
| Carbohydrates | 51 g | 21.9 +133% |
| Total sugars | 35 g | 9.5 +268% |
| Protein | 10 g | 17.5 −43% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 60gr
- Sold in
- Portugal
- Barcode
- 1205002520009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munsbit?
Munsbit contains 483 kcal per 100 g.
How much sugar is in Munsbit?
Munsbit has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munsbit healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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