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Multigrain Pita Bite Crackers with Flax Seeds
Multigrain Pita Bite Crackers with Flax Seeds by Trader Joe's provides 433 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 6 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 449 | |
| Total fat | 13.3 g | 4 g | 5% | 18.1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Added sugars | 3.3 g | 1 g | 2% | 2.3 +43% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +42% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +30% |
| Salt | 1.5 g | 0.5 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, sunflower seeds, rye middlings, organic spelt flour, malted barley flour), sunflower oil, cornstarch, honey, yeast, oat fiber, wheat bran, wheat gluten, fermented rye flour, sea salt, natural flavor, olive oil, dry molasses powder (molasses, wheat starch), dough conditioner (wheat starch, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 8 crackers (30 g)
- Sold in
- United States
- Barcode
- 00947985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Pita Bite Crackers with Flax Seeds?
Multigrain Pita Bite Crackers with Flax Seeds contains 433 kcal per 100 g and about 130 kcal per serving (8 crackers (30 g)).
How much sugar is in Multigrain Pita Bite Crackers with Flax Seeds?
Multigrain Pita Bite Crackers with Flax Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain Pita Bite Crackers with Flax Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Pita Bite Crackers with Flax Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain Pita Bite Crackers with Flax Seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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