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Multi Grain Squares
Multi Grain Squares by Cascadian Farm provides 394 kcal per 100 g, with 13.6 g of sugars and 9.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 53 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1-1/4 cup (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 260 kcal | 250 +57% | |
| Total fat | 2.3 g | 1.5 g | 2% | 13.7 −83% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 81.8 g | 54 g | 20% | 22.8 +258% |
| Total sugars | 13.6 g | 9 g | 10.4 +31% | |
| Added sugars | 13.6 g | 9 g | 18% | 6.8 +101% |
| Dietary fiber | 7.6 g | 5 g | 18% | 4.8 +59% |
| Protein | 9.1 g | 6 g | 12% | 11.6 −22% |
| Salt | 0.9 g | 0.6 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT*, RICE*, CORN MEAL*, SUGAR*, SEA SALT, BARLEY MALT EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
- Allergens
- Gluten
Product details
- Quantity
- 53 g
- Serving size
- 1-1/4 cup (66 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908455570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Squares?
Multi Grain Squares contains 394 kcal per 100 g and about 260 kcal per serving (1-1/4 cup (66 g)).
How much sugar is in Multi Grain Squares?
Multi Grain Squares has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi Grain Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi Grain Squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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