Multi Grain Rolls
Multi Grain Rolls by Companion provides 246 kcal per 100 g, with 2.9 g of sugars and 8.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.4 onz (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 170 kcal | 286 −14% | |
| Total fat | 3.6 g | 2.5 g | 3% | 5.3 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.4 g | 32 g | 12% | 48.4 |
| Total sugars | 2.9 g | 2 g | 4.6 −37% | |
| Added sugars | 3 g | 2.1 g | 4% | 2.6 +14% |
| Dietary fiber | 4.3 g | 3 g | 11% | 4.5 −5% |
| Protein | 8.7 g | 6 g | 12% | 9.6 −9% |
| Salt | 0.8 g | 0.6 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, sunflower kernels, honey, contains less than 2% of each of the following: organic yellow corn meal, organic rolled oats, organic hulled millet, organic barley flakes, molasses, sea salt, canola oil, dried yeast, ascorbic acid added as a dough conditioner
- Allergens
- Gluten
Product details
- Serving size
- 2.4 onz (69 g)
- Sold in
- United States
- Barcode
- 0632351000523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain Rolls?
Multi Grain Rolls contains 246 kcal per 100 g and about 170 kcal per serving (2.4 onz (69 g)).
How much sugar is in Multi Grain Rolls?
Multi Grain Rolls has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multi Grain Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multi Grain Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multi Grain Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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