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Mugi Miso
Mugi Miso by TerraSana provides 145 kcal per 100 g, with 7 g of sugars and 10 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Legumes and their products category and comes in a 345 gr pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 10 kcal | 222 −35% | |
| Total fat | 0.2 g | 0 g | 0% | 6.4 −97% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.1 −90% |
| Carbohydrates | 22 g | 1.5 g | 1% | 23.5 −6% |
| Total sugars | 7 g | 0.5 g | 3 +135% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 5.7 g | 0.4 g | 1% | 9.2 −38% |
| Protein | 10 g | 0.7 g | 1% | 14.5 −31% |
| Salt | 12.2 g | 0.9 g | 1.6 +658% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 109 Legumes and their products products on Foodmetria.
Compared with other legumes and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY beans* (China), BARLEY* (United States of America), water, sea salt (Japan), koji-ferment (Japan)
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 345 gr
- Serving size
- 7g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganJP-BIO-154
- Sold in
- Netherlands, Spain
- Barcode
- 8713576071450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mugi Miso?
Mugi Miso contains 145 kcal per 100 g and about 10 kcal per serving (7g).
How much sugar is in Mugi Miso?
Mugi Miso has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mugi Miso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mugi Miso vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mugi Miso contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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