Muffins
Muffins by Bakery Fresh Goodness provides 388 kcal per 100 g, with 30.3 g of sugars and 4.5 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 106 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 411 kcal | 388 | |
| Total fat | 17.8 g | 18.9 g | 24% | 17.8 |
| Saturated fat | 3.6 g | 3.8 g | 19% | 7.5 −52% |
| Carbohydrates | 52.5 g | 55.7 g | 20% | 51 |
| Total sugars | 30.3 g | 32.1 g | 25.8 +17% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.3 −63% |
| Protein | 4.5 g | 4.7 g | 9% | 5.7 −21% |
| Salt | 0.7 g | 0.7 g | 0.6 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF E
- Allergens
- EggsGlutenSoybeans
Product details
- Quantity
- 106 g
- Serving size
- 1 muffin (106 g)
- Sold in
- United States
- Barcode
- 0011110262110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffins?
Muffins contains 388 kcal per 100 g and about 411 kcal per serving (1 muffin (106 g)).
How much sugar is in Muffins?
Muffins has 30.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffins contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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