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Muffin Bar
Muffin Bar by Nature Valley provides 407 kcal per 100 g, with 22.7 g of sugars and 4.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate muffins category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 122 kcal | 417 | |
| Total fat | 17.7 g | 5.3 g | 7% | 22 −20% |
| Saturated fat | 8.7 g | 2.6 g | 13% | 5 +75% |
| Carbohydrates | 50.7 g | 15.2 g | 6% | 48.9 |
| Total sugars | 22.7 g | 6.8 g | 28.3 −20% | |
| Added sugars | 19.5 g | 5.9 g | 12% | 27.8 −30% |
| Dietary fiber | 13.7 g | 4.1 g | 15% | 3 +350% |
| Protein | 4.7 g | 1.4 g | 3% | 5.5 −15% |
| Salt | 1.1 g | 0.3 g | 0.8 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Chocolate muffins products on Foodmetria.
Compared with other chocolate muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour (26.5%), vegetable oils (palm, sunflower), glucose syrup, humectant (glycerol), chicory root extract, chocolate chips (6.2%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy)), natural flavouring), sugar, wheat fibre, water, fructose, egg white powder, raising agents (diphosphates, sodium bicarbonate, calcium phosphate), emulsifier (lecithins (soy)), natural flavourings, salt, gelling agent (pectins), antioxidant (tocopherol-rich extract).
- Allergens
- EggsGlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 8410076621788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin Bar?
Muffin Bar contains 407 kcal per 100 g and about 122 kcal per serving (1 portion (30 g)).
How much sugar is in Muffin Bar?
Muffin Bar has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin Bar contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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