Muesli Square

by Seven Sundays in Snacks Barcode 0856088003248
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Muesli Square by Seven Sundays provides 439 kcal per 100 g, with 22.8 g of sugars and 8.8 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
21.1 g · High
Saturated fat
10.5 g · High
Sugars
22.8 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 square (57 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 439 kcal 250 kcal 453
Total fat 21.1 g 12 g 15% 25.3 −17%
Saturated fat 10.5 g 6 g 30% 6.8 +55%
Carbohydrates 56.1 g 32 g 12% 48.9 +15%
Total sugars 22.8 g 13 g 18.7 +22%
Dietary fiber 8.8 g 5 g 18% 6.7 +31%
Protein 8.8 g 5 g 10% 13.3 −34%
Salt 0.3 g 0.2 g 1.1 −74%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 39%
Sugars higher 34%
Salt lower 32%
Saturated fat higher 20%
Protein top 52%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gluten-free, organic honey, sunflower seed butter, coconut oil, date paste, chia seeds, coconut, blueberries (blueberries apple juice), apples lemon extract, vanilla extract, sea salt

Palm oil freeNot vegan

Product details

Serving size
1 square (57 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0856088003248

Prices reported by shoppers

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Frequently asked questions

How many calories are in Muesli Square?

Muesli Square contains 439 kcal per 100 g and about 250 kcal per serving (1 square (57 g)).

How much sugar is in Muesli Square?

Muesli Square has 22.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Muesli Square healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Muesli Square vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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