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Muesli Frutas
Copos Laminados Integrales (Trigo, Centeno, Avena) y Copos Tostados de Maíz con Frutas Desecadas, Semillas y Avellanas Picadas Tostadas
Muesli Frutas by Mercadona provides 364 kcal per 100 g, with 15 g of sugars and 9.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 1000 g pack. Contains: banana, gluten, nuts, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 164 kcal | 386 −5% | |
| Total fat | 7.6 g | 3.4 g | 4% | 10 −24% |
| Saturated fat | 3.9 g | 1.8 g | 9% | 2.6 +50% |
| Carbohydrates | 59 g | 26.6 g | 10% | 59.6 |
| Total sugars | 15 g | 6.8 g | 16.9 −11% | |
| Added sugars | 2.3 g | 1 g | 2% | 5.5 −58% |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.9 +12% |
| Protein | 9.1 g | 4.1 g | 8% | 10.3 −12% |
| Salt | 0.1 g | 0 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos laminados de _trigo_ integral (23%), copos laminados de _centeno_ integral (23%), copos laminados de _avena_ integral (17%), trozos de chips de banana (12%) (banana, aceite de coco, azúcar, uvas pasas sultanas (12%), trozos de higo desecados (3%), copos tostados de maiz (2%) (maíz, azúcar, sal, extracto de malta de _cebada_), semillas de lino, trozos de dátil desecado (2%), semillas de girasol, trozos de chips de coco (coco, azúcar), trozos de albaricoque desecado, _avellanas_ tostadas picadas, trozos de pera desecada, trozos de manzana desecada.
- Allergens
- BananaGlutenNutsAvena
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1000 g
- Serving size
- 45 g
- Labels & certifications
- source of fibreGreen DotHigh fibresRecicla
- Sold in
- France, Portugal, Spain
- Barcode
- 8480000094919
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Allergens: added Avena
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Muesli Frutas?
Muesli Frutas contains 364 kcal per 100 g and about 164 kcal per serving (45 g).
How much sugar is in Muesli Frutas?
Muesli Frutas has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Frutas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli Frutas contain?
According to the label data it contains: Banana, Gluten, Nuts, Avena. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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