View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli crunchy frutos secos
Copos de cereales con frutos secos
Muesli crunchy frutos secos by Mercadona provides 458 kcal per 100 g, with 22 g of sugars and 8 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: gluten, nuts, soybeans, sulphur dioxide and sulphites, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 206 kcal | 386 +19% | |
| Total fat | 18 g | 8.1 g | 10% | 10 +81% |
| Saturated fat | 2 g | 0.9 g | 5% | 2.6 −23% |
| Carbohydrates | 63 g | 28.4 g | 10% | 59.6 +6% |
| Total sugars | 22 g | 9.9 g | 16.9 +31% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 6 g | 2.7 g | 10% | 8.9 −33% |
| Protein | 8 g | 3.6 g | 7% | 10.3 −23% |
| Salt | 0.5 g | 0.2 g | 0.2 +222% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de aveia (glúten) (43%), açúcar, frutos secos em proporções variáveis (10%) (amêndoas, nozes, avelãs), óleo de girassol alto oleico, flocos de milho (7%) (milho, sal, antioxidante (extracto rico em tocoferóis)), farinha de trigo (glúten) (6%), flocos de arroz tostado (4,8%) (arroz, açúcar, extracto de malte de cevada (glúten), sal), fibra de aveia (glúten), xarope de melaço de cana, sal, aroma. Pode conter vestígios de leite, soja, amendoins, sulfitos, sementes de sésamo e mostarda.
- Allergens
- GlutenNutsSoybeansSulphur dioxide and sulphitesAvena
- May contain traces
- MilkPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 500 g
- Serving size
- 45 g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- Portugal, Spain
- Barcode
- 8480000093578
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 22, 2026
- Allergens: removed Nueces pecanas
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Muesli crunchy frutos secos?
Muesli crunchy frutos secos contains 458 kcal per 100 g and about 206 kcal per serving (45 g).
How much sugar is in Muesli crunchy frutos secos?
Muesli crunchy frutos secos has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli crunchy frutos secos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli crunchy frutos secos contain?
According to the label data it contains: Gluten, Nuts, Soybeans, Sulphur dioxide and sulphites, Avena. It may also contain traces of milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1 
a NOVA 3 
a NOVA 3
a NOVA 3 More from Mercadona
View all →
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4