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Muesli con frutos secos
Muesli con frutos secos by Spar provides 478 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 215 kcal | 417 +15% | |
| Total fat | 21 g | 9.5 g | 12% | 14.8 +42% |
| Saturated fat | 2.9 g | 1.3 g | 7% | 3.7 −22% |
| Carbohydrates | 58 g | 26.1 g | 9% | 56.3 |
| Total sugars | 14 g | 6.3 g | 14.5 | |
| Dietary fiber | 6.5 g | 2.9 g | 10% | 9.2 −29% |
| Protein | 11 g | 5 g | 10% | 11.4 |
| Salt | 0.5 g | 0.2 g | 0.2 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45.0g
- Sold in
- Spain
- Barcode
- 8480013095446
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: — → c
- Salt: — → 0.48
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Muesli con frutos secos?
Muesli con frutos secos contains 478 kcal per 100 g and about 215 kcal per serving (45.0g).
How much sugar is in Muesli con frutos secos?
Muesli con frutos secos has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli con frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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