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Muesli Avena
Muesli
Muesli Avena by Sol Natural provides 382 kcal per 100 g, with 10.1 g of sugars and 11.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with chocolate category and comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 430 −11% |
| Total fat | 8.5 g | 15 −43% |
| Saturated fat | 3.1 g | 5 −38% |
| Carbohydrates | 60.6 g | 59.5 |
| Total sugars | 10.1 g | 17.2 −41% |
| Added sugars | 9.3 g | 14 −33% |
| Dietary fiber | 8.5 g | 8.3 |
| Protein | 11.3 g | 10.5 +8% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1004 Mueslis with chocolate products on Foodmetria.
Compared with other mueslis with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena integral* 65%, Chocolate* 12% (Azúcar de Caña Integral*, Pasta de Cacao*, Mantequilla de Cacao*, Agente Emulsionante: Lecitina de Girasol), Harina de Arroz*, Semola de Maíz*, Azúcar de Caña Integral*, Polvo de Cacao* 1,8%, Sal Marina.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicVeganES-ECO-019-CTOATS ES 29 04
- Sold in
- France, Spain
- Barcode
- 8435037800545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli Avena?
Muesli Avena contains 382 kcal per 100 g.
How much sugar is in Muesli Avena?
Muesli Avena has 10.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Avena healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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