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Muesli
Muesli by Gaia provides 412 kcal per 100 g, with 20.1 g of sugars and 12.6 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 1kg pack. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 124 kcal | 434 −5% | |
| Total fat | 5.8 g | 1.7 g | 2% | 16.8 −65% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 3.3 −72% |
| Carbohydrates | 77.4 g | 23.2 g | 8% | 55.8 +39% |
| Total sugars | 20.1 g | 6 g | 14.2 +42% | |
| Added sugars | 4 g | 1.2 g | 2% | 9.3 −56% |
| Dietary fiber | 7.6 g | 2.3 g | 8% | 8.8 −14% |
| Protein | 12.6 g | 3.8 g | 8% | 11 +15% |
| Salt | 0.5 g | 0.1 g | 0.2 +185% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flakes (48.58%), Rolled Oats (16,77%), Corn Flakes (8.60%), Dried Fruits 6.0% [Apple (1.5%) Pineapple (1.5%), Papaya (1.5%), Apricot (1.5%)], Almonds (4.0%), Invert Sugar Syrup, Raisins (3.0%), Strawberry Syrup (2.0%), Strawberry Crush (2.0%), Pineapple Crush (2.0%), Mango Crush (2.0%), Apple Juice Concentrate, Liquid Glucose, Antioxidant (INS 310).
- Allergens
- AppleGlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 30g
- Sold in
- France
- Barcode
- 8908000097636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 412 kcal per 100 g and about 124 kcal per serving (30g).
How much sugar is in Muesli?
Muesli has 20.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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