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Muesli
Muesli by Oxfam provides 408 kcal per 100 g, with 25 g of sugars and 7 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 375g pack. Contains: gluten, soybeans, flocons d avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 417 |
| Total fat | 9 g | 14.8 −39% |
| Saturated fat | 4 g | 3.7 +7% |
| Carbohydrates | 70 g | 56.3 +24% |
| Total sugars | 25 g | 14.5 +72% |
| Added sugars | 6.3 g | 8.5 −26% |
| Dietary fiber | 7.1 g | 9.2 −23% |
| Protein | 7 g | 11.4 −39% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa soufflé (farine de quinoa, farine de riz, farine de mais, sucre, sel), _flocons d’avoine_, raisins, pépites de chocolat (sucre de canne, pâte de cacao, beurre de cacao, émulsifiant: lécithine de _soja_, arômes), _flocons d'orge_, chips de banane (bananes, huile de coco, sucre de canne, arômes naturels), mangues séchées, cacao, vanilline.
- Allergens
- GlutenSoybeansFlocons d avoine
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Labels & certifications
- Fair tradeOxfam
- Sold in
- Belgium
- Barcode
- 5400164170093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 408 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Soybeans, Flocons d avoine. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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