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Muesli
Muesli by Asda provides 366 kcal per 100 g, with 5.3 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 146 kcal | 386 −5% | |
| Total fat | 5.7 g | 2.3 g | 3% | 10 −43% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2.6 −69% |
| Carbohydrates | 62 g | 24.8 g | 9% | 59.6 |
| Total sugars | 5.3 g | 2.1 g | 16.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 8.9 |
| Protein | 12 g | 4.8 g | 10% | 10.3 +16% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (56%), Wheat Flakes (22%), Toasted Malted Wheat Flakes (12%) [Wheat, Barley Malt], Sultanas (6%) [Sultanas, Cotton Seed Oil], Raisins (3%) [Raisins, Sunflower Oil], Chopped Almonds (Nut) (1%).
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsPeanutsSulphur dioxide and sulphites
Product details
- Quantity
- 1kg
- Serving size
- 1 serving (40 g)
- Labels & certifications
- Vegetariansource of fibreHigh fibreslow saturated fat
- Sold in
- United Kingdom
- Barcode
- 5051413365236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 366 kcal per 100 g and about 146 kcal per serving (1 serving (40 g)).
How much sugar is in Muesli?
Muesli has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of peanuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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