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Muesli
Muesli by Seven Sundays provides 386 kcal per 100 g, with 10.5 g of sugars and 10.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 12 oz (340 g) pack. Contains: nuts, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 220 kcal | 417 −7% | |
| Total fat | 10.5 g | 6 g | 8% | 14.8 −29% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.7 −53% |
| Carbohydrates | 61.4 g | 35 g | 13% | 56.3 +9% |
| Total sugars | 10.5 g | 6 g | 14.5 −28% | |
| Added sugars | 5.5 g | 3.1 g | 6% | 8.5 −36% |
| Dietary fiber | 8.8 g | 5 g | 18% | 9.2 |
| Protein | 10.5 g | 6 g | 12% | 11.4 −8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, sorghum, cherries, organic honey, pecans, unsweetewnded coconut chips, flax seeds, pure vanilla extract
- Allergens
- NutsCoconut
- May contain traces
- EggsGlutenMilkSoybeansShell fragments
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 1/2 cup (57 g)
- Labels & certifications
- No preservativesNo added oilNo refined sugars
- Sold in
- United States
- Barcode
- 0856088003156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 386 kcal per 100 g and about 220 kcal per serving (1/2 cup (57 g)).
How much sugar is in Muesli?
Muesli has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Nuts, Coconut. It may also contain traces of eggs, gluten, milk, soybeans, shell fragments. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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