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M'semen
M'semen 300g
M'semen by Isla Délice provides 343 kcal per 100 g, with 2.5 g of sugars and 6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 286 +20% |
| Total fat | 17 g | 5.3 +222% |
| Saturated fat | 8.5 g | 1 +792% |
| Carbohydrates | 41 g | 48.4 −15% |
| Total sugars | 2.5 g | 4.6 −45% |
| Dietary fiber | 1.2 g | 4.5 −73% |
| Protein | 6 g | 9.6 −37% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria. Values are for the prepared product.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE, eau, huiles et graisses végétales (palme, colza), sucre, sel, jus de citron concentré, levure désactivée, conservateur: sorbate de potassium.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- HalalNo artificial flavorsNo colorings
- Sold in
- France, United Kingdom
- Barcode
- 3512690004987
Prices reported by shoppers
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Frequently asked questions
How many calories are in M'semen?
M'semen contains 343 kcal per 100 g.
How much sugar is in M'semen?
M'semen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M'semen healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M'semen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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