Nutrition report ready

M&S Scottish Salmon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score E

View details
M&S Scottish Salmon by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

M&S Scottish Salmon

by Marks & Spencer in Smoked salmons Barcode 00611046
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

M&S Scottish Salmon by Marks & Spencer provides 198 kcal per 100 g, with 0.1 g of sugars and 22.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked salmons category.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.1 g · Low
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 99 kcal 192
Total fat 11.8 g 5.9 g 8% 11.4
Saturated fat 2.5 g 1.3 g 7% 2.2 +14%
Carbohydrates 0.1 g 0.1 g 0% 1 −90%
Total sugars 0.1 g 0.1 g 0.5 −80%
Dietary fiber 0.1 g 0.1 g 0% 0.3 −62%
Protein 22.9 g 11.5 g 23% 21.5 +7%
Salt 3.4 g 1.7 g 2.9 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.

Compared with other smoked salmons

Calories higher 39%
Sugars lower 36%
Salt higher 13%
Saturated fat higher 33%
Protein top 27%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 pack (50 g)
Sold in
United Kingdom
Barcode
00611046

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in M&S Scottish Salmon?

M&S Scottish Salmon contains 198 kcal per 100 g and about 99 kcal per serving (1 pack (50 g)).

How much sugar is in M&S Scottish Salmon?

M&S Scottish Salmon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is M&S Scottish Salmon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried M&S Scottish Salmon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Smoked Salmons by Nutri-Score Highest-Protein Smoked Salmons Least Processed Smoked Salmons Lowest-Calorie Smoked Salmons Best Low-Sugar Smoked Salmons

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salmon ahumado en lonchas a NOVA 4
Salmon ahumado en lonchas
Lidl · 100 gram
162 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.4 g protein
Nutri-Score A vs E−44% saturated fat−99% salt
Salmone selvaggio dell'Alaska al naturale a NOVA 3
Salmone selvaggio dell'Alaska al naturale
Coop
112 kcal
2.3 Fat g
— Sugar
1.4 Salt g
per 100 g · 22.7 g protein
Nutri-Score A vs E−76% saturated fat−59% salt
Lightly Smoked Salmon a NOVA 3
Lightly Smoked Salmon
Trader Joe's · 5 oz
190 kcal
11 Fat g
0 Sugar g
1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−20% saturated fat−71% salt
Deli trancio di salmone affumicato a caldo b NOVA 3
Deli trancio di salmone affumicato a caldo
mowi · 125 g
225 kcal
15 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 23 g protein
Nutri-Score B vs E−44% saturated fat−60% salt

More smoked salmons

View all →
Salmon ahumado NOVA 4
Salmon ahumado
Lidl · 200g
144 kcal
7.7 Fat g
0 Sugar g
3.2 Salt g
per 100 g · 18.9 g protein
Palm oil free 2 allergens
Salmon ahumado en lonchas a NOVA 4
Salmon ahumado en lonchas
Lidl · 100 gram
162 kcal
9 Fat g
0 Sugar g
0 Salt g
per 100 g · 20.4 g protein
Palm oil free 1 allergen
Saumon Fumé Bio d NOVA 3
Saumon Fumé Bio
Carrefour · 110 g
198 kcal
12 Fat g
0.5 Sugar g
2.8 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Taquitos de salmón ahumado d NOVA 4
Taquitos de salmón ahumado
Hacendado · 100
171 kcal
9.1 Fat g
0.5 Sugar g
2.6 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten d NOVA 3
Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten
Lidl · 100g
154 kcal
8 Fat g
0 Sugar g
2.6 Salt g
per 100 g · 20.5 g protein
Palm oil free 1 allergen
Norwegischer Räucherlachs in Scheiben d NOVA 4
Norwegischer Räucherlachs in Scheiben
Almare · 220 g
174 kcal
10 Fat g
0 Sugar g
3 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen