M&S Food Chickpeas by Marks & Spencers

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M&S Food Chickpeas

by Marks & Spencers 430ge in Chickpeas Barcode 29499205
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

M&S Food Chickpeas by Marks & Spencers provides 118 kcal per 100 g, with 0.4 g of sugars and 6.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpeas category and comes in a 430ge pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
0.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 217 −46%
Total fat 2.6 g 4.4 −40%
Saturated fat 0.5 g 0.7 −30%
Carbohydrates 14.3 g 29.2 −51%
Total sugars 0.4 g 2.9 −86%
Added sugars 0 g 0.3 −100%
Dietary fiber 6 g 9.1 −34%
Protein 6.6 g 12 −45%
Salt 0 g 0.8 −96%

Category average across 697 Chickpeas products on Foodmetria.

Compared with other chickpeas

Calories lower 28%
Sugars lower 16%
Salt lower 18%
Saturated fat higher 48%
Protein top 70%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chickpeas · Water.

Palm oil freeVeganVegetarian

Product details

Quantity
430ge
Labels & certifications
Made in Spain
Sold in
United Kingdom
Barcode
29499205

Prices reported by shoppers

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Frequently asked questions

How many calories are in M&S Food Chickpeas?

M&S Food Chickpeas contains 118 kcal per 100 g.

How much sugar is in M&S Food Chickpeas?

M&S Food Chickpeas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is M&S Food Chickpeas healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&S Food Chickpeas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Chickpeas by Nutri-Score Highest-Protein Chickpeas Least Processed Chickpeas Lowest-Calorie Chickpeas Best Low-Sugar Chickpeas

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