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M&S Collection Medjool Datea
M&S Collection Medjool Datea provides 298 kcal per 100 g, with 59.3 g of sugars and 2.1 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 298 kcal | 285 |
| Total fat | 0.4 g | 0.4 +14% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 69.1 g | 69.1 |
| Total sugars | 59.3 g | 61.1 |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4.8 g | 6.5 −27% |
| Protein | 2.1 g | 2.3 −8% |
| Salt | 0.1 g | 0.1 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
None
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 0504459903658
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Collection Medjool Datea?
M&S Collection Medjool Datea contains 298 kcal per 100 g.
How much sugar is in M&S Collection Medjool Datea?
M&S Collection Medjool Datea has 59.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&S Collection Medjool Datea healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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