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Mozzarella
Mozzarella by Haolam provides 317 kcal per 100 g and 28.2 g of protein. It is listed in the Grated cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 90 kcal | 358 −11% | |
| Total fat | 21.2 g | 6 g | 8% | 27.1 −22% |
| Saturated fat | 12.3 g | 3.5 g | 18% | 19.1 −36% |
| Carbohydrates | 3.5 g | 1 g | 0% | 3.8 −7% |
| Protein | 28.2 g | 8 g | 16% | 28.1 |
| Salt | 2.1 g | 0.6 g | 1.8 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0026638264058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella?
Mozzarella contains 317 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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