Moussaka
Moussaka by Vegan gourmet provides 120 kcal per 100 g, with 4.2 g of sugars and 4.9 g of protein. That is 38% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 10 oz/284 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 170 kcal | 178 −33% | |
| Total fat | 2.5 g | 3.5 g | 4% | 7.9 −69% |
| Carbohydrates | 24.6 g | 34.9 g | 13% | 17.8 +38% |
| Total sugars | 4.2 g | 6 g | 3.1 +38% | |
| Dietary fiber | 4.9 g | 7 g | 25% | 2 +143% |
| Protein | 4.9 g | 7 g | 14% | 8.7 −44% |
| Salt | 0.2 g | 0.3 g | 1.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eggplant, White Potatoes, Vegan Cheese (Vegetable Oil, Corn Starch, Lemon Juice, Soybeans, Water), Tomato, Onion, Bell Pepper, Turbinado Sugar, Italian Seasoning (Basil, Thyme, Oregano, Onion Powder).
- Allergens
- MilkSoybeans
Product details
- Quantity
- 10 oz/284 g
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0860001353037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moussaka?
Moussaka contains 120 kcal per 100 g and about 170 kcal per serving (5 onz (142 g)).
How much sugar is in Moussaka?
Moussaka has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moussaka healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Moussaka contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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