View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mountain Dew
Mountain Dew by Mountain Dew provides 50 kcal per 100 g, with 12.2 g of sugars and 0.1 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 125 kcal | 69 −27% | |
| Total fat | 0.1 g | 0.3 g | 0% | 0.5 −81% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.3 −67% |
| Carbohydrates | 12.3 g | 30.8 g | 11% | 15.3 −19% |
| Total sugars | 12.2 g | 30.5 g | 14.3 −15% | |
| Added sugars | 6.1 g | 15.3 g | 31% | 14.2 −57% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0.1 g | 0.3 g | 1% | 0.7 −85% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, sucre, acide carbonique, acidifiant: acide citrique, antioxydant: acide ascorbique, arôme, conservateur: sorbate de potassium, caféine, stabilisateur: E414, amidon modifié, colorant: bêta-carotène.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 250 g
- Labels & certifications
- Made in Swiss
- Sold in
- France, Switzerland
- Barcode
- 4060800180681
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 50 kcal per 100 g and about 125 kcal per serving (250 g).
How much sugar is in Mountain Dew?
Mountain Dew has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 More sweetened beverages
View all →
e NOVA 4
c NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 More from Mountain Dew
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4