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Mountain Dew
Mountain Dew by Mountain Dew provides 31 kcal per 100 ml, with 8.2 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 355ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 110 kcal | 32 | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 8.2 g | 29 g | 11% | 8.2 |
| Total sugars | 8.2 g | 29 g | 8 | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7653 Sodas products on Foodmetria.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), YELLOW 5.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 355ml
- Sold in
- United States
- Barcode
- 0012000163173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 31 kcal per 100 ml and about 110 kcal per serving (355ml).
How much sugar is in Mountain Dew?
Mountain Dew has 8.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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