Morinaga, mori-nu, organic firm silken tofu
Morinaga, mori-nu, organic firm silken tofu by Pacific Nutritional Foods Inc. provides 59 kcal per 100 g and 7.1 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 50 kcal | 205 −71% | |
| Total fat | 2.9 g | 2.5 g | 3% | 12.9 −77% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3.6 −35% |
| Protein | 7.1 g | 6 g | 12% | 18.4 −62% |
| Salt | 0.1 g | 0 g | 1.5 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic soybeans, organic soy protein, gluconolactone*, calcium chloride.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0085696609201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Morinaga, mori-nu, organic firm silken tofu?
Morinaga, mori-nu, organic firm silken tofu contains 59 kcal per 100 g and about 50 kcal per serving (3 onz (85 g)).
Is Morinaga, mori-nu, organic firm silken tofu healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Morinaga, mori-nu, organic firm silken tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Morinaga, mori-nu, organic firm silken tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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